Some mindfulness resources to explore

Practice with a global online community every weekday.

As part of the Oxford Mindfulness teacher family, some of these sessions are guided by Rima.

Mindfulness: A Practical Guide to Finding Peace in a Frantic World - Mark Williams and Danny Penman

Mindfulness for Beginners: Reclaiming the present moment and your life - Jon Kabat-Zinn

Full Catastrophe Living (Revised edition) - Jon Kabat-Zinn

Wherever You Go, There You Are - Jon Kabat-Zinn

Mindfulness: Ancient Wisdom Meets Modern Psychology - Christina Feldman and Willem Kuyken

Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World - Mark Williams and Danny Penman

Mindfulness for Life - Willem Kuyken