Note: this silent day is open for those that have already trained with us or have a regular mindfulness practice. It is not suitable for beginners.

Don’t miss this opportunity to get away from the busyness, and spend a day in meditation and silence.

An opportunity to rekindle mindfulness teachings and deepen your practice.

For this Silent Day, we will follow practices from the MBCT-L curriculum.

These include: Body Scan, Mindful movement, Sitting meditation, Walking meditation, Appreciation and Befriending practices, amongst others.

Venue: Re:Treat Yoga & Meditation, Nelkengasse 6/14, 1060 Vienna

Lunch: all participants will be invited to bring a contribution to a vegan lunch buffet that we get to enjoy together in silence.

Fee: EUR 58