Thoughts on mindfulness to explore
Drinking your tea mindfully
We can practice mindfulness while preparing and enjoying a cup of tea ..
Mindfulness - a life skill
Many people are unaware that mindfulness is a life-skill that can be learnt..
Mindfulness - relevant today more than ever
Do you ever get the sense that there is too much noise around .. too many voices in the head .. a sense of being constantly switched on, with too little time for yourself?