The power of intentions in the face of change

Practising mindfulness has helped me become more intentional about how I organise my day .. bringing me both direction and a sense of lightness and ease

Mindfulness: What I have discovered

I’d been in constant striving mode .. repeatedly looking for an external source of fulfilment .. the grass always seemed greener elsewhere. This striving pattern was accompanied by feelings of restlessness simmering in the background ...