Thoughts on mindfulness to explore
A taste of mindfulness
Research has shown again and again how supportive mindfulness is towards nurturing a sense of inner calm and balance. The practice has become so wide-spread in recent times ..
Present or lost in thought?
.. we can train our minds to become more aware of our inner landscape .. when certain thoughts are present, what emotions they trigger and how they are affecting us. We can learn to deal more skilfully with these experiences, and yes.. mindfulness practice can help us do just that.
Mindfulness - a life skill
Many people are unaware that mindfulness is a life-skill that can be learnt..