Mindfulness: what is the big deal?

You do not have to have any symptoms to adopt mindfulness in your life. In fact, the earlier you start with your training, the more it will serve you ..

Tips for beginning your meditation journey

Dedicating time every day to pause and ‘do nothing’ is a challenge in its own right. So, you’ve got your own mind to battle with, as it attempts to lure you into doing something more ‘productive’ ..