Rima Saad Hochreiter 08/03/2024 Rima Saad Hochreiter 08/03/2024

Create a life you love

Mindfulness helps us gain clarity of thought patterns that can drive unhelpful behaviour. In other words, what you tell yourself in that very moment when you put something off ..

Rima Saad Hochreiter 24/08/2023 Rima Saad Hochreiter 24/08/2023

‘Mindfulness is about being fully awake in our lives’

Many who start off their journey with mindfulness perceive the practice as a self-regulating tool .. a parachute to help soften the knocks of life. Yet over time, when practiced regularly, mindfulness becomes a way of life ..

Rima Saad Hochreiter 16/04/2023 Rima Saad Hochreiter 16/04/2023

‘Life is like the sky .. everything else, it’s just the weather’

Change of any sort, will naturally affect us .. but we can train ourselves to not get caught up in over-worrying, obsessing about things, or getting stuck in a negative thinking loop ..

Rima Saad Hochreiter 04/04/2023 Rima Saad Hochreiter 04/04/2023

‘The little moments .. they aren’t little’

We all want to be happy and have a sense of ease in our lives .. yet, it is our human nature to experience distress .. and often it can hit us real hard!