Mindfulness: What I have discovered

I’d been in constant striving mode .. repeatedly looking for an external source of fulfilment .. the grass always seemed greener elsewhere. This striving pattern was accompanied by feelings of restlessness simmering in the background ...

Emotions: Embracing being human

Our ability to embrace all emotions (even the unpleasant ones) with awareness and gentle care has been shown to be the most supportive for our wellbeing and resilience.