Thoughts on mindfulness to explore
Tower of windows
A running theme in the MBSR curriculum relates to how our perception shapes our experience. With which lens we CHOOSE to look at a situation will determine how we experience it.
Reversing roles at the dental practice
.. by breaking this autopilot, we start distinguishing what is real experience vs. our own thoughts or judgements, and can start navigating our daily lives with a fresh, open and less reactive attitude.