Building inner resilience for a constantly changing world

  • Classic 8-week mindfulness courses

    • Mindfulness-based Stress Reduction (MBSR)

    • Mindfulness for Life (MBCT-L)

    Advanced mindfulness programmes

    Silent Days

    Wellbeing workshops

    Coaching offering for adults & teens

    Weekly meditation sessions

Learning to feel happier, reduce stress and skilfully navigate challenges in daily life >> finding fulfillment, meaning and purpose

Offering a range of evidence-based training programmes to begin & sustain your journey with mindfulness

  • Offering mindfulness training & coaching

    Curating programmes to meet specific needs

    Workplace themes

    • Managing stress & building resilience

    • Improving focus & productivity

    • Cultivating a positive mindset

    • Mindful communication & conflict resolution

Mindfulness and resilience training for organisations

Transforming the workplace >> boosting productivity through wellbeing & resilience

Offering a range of science-backed mindfulness training interventions - especially tailored to people's needs at work

Explore Upcoming Courses

Featured
Cornerstones of Wellbeing & Resilience
Oct 6
Cornerstones of Wellbeing & Resilience

This is a 6-part series offered In collaboration with Ricarda Schleupner (PhD)

Sundays from 11:30 am - 1:00 pm | 1:30 pm

Full Series: EUR 210

Individual session: EUR 33 | 42

Mindfulness for Life | Vienna
Jan 21
Mindfulness for Life | Vienna

In-person course this winter in Vienna

Oxford Mindfulness Centre 8-week curriculum (MBCT-L)

Tuesday evenings from 6:00 - 8:30 pm

Course fee: EUR 425

Our latest blogs

Featured
The power of intentions in the face of change
The power of intentions in the face of change

Practising mindfulness has helped me become more intentional about how I organise my day .. bringing me both direction and a sense of lightness and ease

Mindfulness: What I have discovered
Mindfulness: What I have discovered

I’d been in constant striving mode .. repeatedly looking for an external source of fulfilment .. the grass always seemed greener elsewhere. This striving pattern was accompanied by feelings of restlessness simmering in the background ...